3 minSpiritual ExercisesHealings Through Graces Given in the Spiritual ExercisesWhat I have had the privilege to witness when one moves through the Exercises is the continuous activity of the Holy Spirit showering...
7 minPrayerTHE EXAMEN - Daily Prayer of Reflection in 'Finding God in All Things' The Examen is a window of time for prayer, where we reflect upon how we encountered others in God in the everyday. It is a simple daily...
2 minWellness12 Tips and 6 Red Flags for a Lifetime of Healthy EatingNo Diets or Dieting I do not recommend a particular diet or to diet at all for my patients*, I just simply share with them these 12 tips...
4 minWellness8 Powers of the Soul: An Outline for an Integrative Model for Wellness and Self-CareThis is a summary outline from the material presented by the Thomistic Institute from their online program "Aquinas 101" on the powers of...
2 minContemplative in ActionIn this time of chaos: Into the SilenceIn this time of chaos, we need to find a way of centering in order to discern what is the best direction to take. What are the best...
4 minWellness8 Stress Management Techniques"Act as if everything depends upon you. Trust as if everything depends upon God." St. Ignatius Mind-Body Techniques Mind-Body techniques...
4 minWellnessThe Soul: The Missing Ingredient in Mind-Body Medicine and Self-CareBy Dr. Karen Shields Wright The Missing Soul Today what has become popular is the "body-mind-spirit" term in the self-help, wellness, and...
2 minContemplative in ActionFINDING GOD IN ALL THINGSAll is Gift - God is in Every One, Every Place, Every Thing. Central to Ignatian Spirituality is the realization that God is actively at...
1 minContemplative in ActionMeaningfulness & MissionTHE FIRST PRINCIPLE AND FOUNDATION OF OUR LIFE The Spiritual Exercises, #23 The goal of our life is to live with God forever. God, who...
1 minContemplative in ActionTHE POWER OF PAUSE a Mini Retreat in the EverydayAllowing our soul to catch up with our body. Take pause, be still, breathe, and let Love's tenderness wash over us, comfort us. "Be still...
2 minContemplative in ActionNATURAL SPIRITUAL EXPERIENCES* God Speaking through Our Minds and Hearts How God speaks to us indirectly is through the natural elements of our interior life (thoughts,...
1 minContemplative in ActionTHE PRAYER OF SILENT LOVE Prayer of Quiet, Prayer of the Heart, also called the Prayer of Silent Love, is a mystical prayer of Silence. · Silent Love of...
