​

​

Self-Care for Body & Soul 

 

A 6-week program offered virtually

Handouts and Research available

​

CURRICULUM

8 Mind-Body-Breath Exercises

     for Stress Management and Resiliency

A 2 Step Centering Meditation Method

      Body-Brain Health

      Body-Soul Health (Faith Factor)

Two Integrative Methods for Mind-Soul Care

      The Examen

           Self-Awareness in Gratitude

           For Self-Leadership

     Mind-Body Awareness

          Stress Signals

Cognitive Reappraisal

      Cognitive Reappraisal Exercise

     Awareness & Cognitive Reappraisal Log

​

​

​